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Core Workout With A Deck Of Cards. For cards 2-9 you perform the amount of reps on that card. See more ideas about deck of cards card workout cards. Next ace you will perform 1. This workout combines 4 different exercises each targeting a different part of the body.
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Suit determines the exercise. 10 Deck of cards workout Example 1 Easy. First shuffle the deck of cards. With Smash IT a deck cards is shuffled and excercises are assigned to each card suit you complete the exercises based on the suit of the card and the number on each card randomly chosen. Remember that for each numbered card you pick up you use that number to decide how many reps you do Jacks 11 Queens 12 King 13. SPADES Side Plank Hip Leg Lifts.
To start with you are going to need a standard deck of cards.
Suit determines the exercise. First shuffle the deck of cards. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have to complete. Continue drawing cards and performing exercises until your time expires or you get through the entire deck. SPADES Side Plank Hip Leg Lifts. The deck of cards workout is a fast-paced conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts.
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This workout combines four strength training moves that work your legs arms and core along with four cardio movements to keep your heart rate up. Start in a plank position with your feet on a towel. 10 Deck of cards workout Example 1 Easy. See more ideas about deck of cards card workout cards. All youll need for this workout is a deck of cards.
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Keep all cards in the deck but remove jokers. SPADES Side Plank Hip Leg Lifts. Give the cards a good old shuffle o that they are nicely mixed up. For all of the workouts below you will do the following. Clubs Air Squats.
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Each exercise is assigned to a specific suit within the deck. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have to complete. The deck of cards workout is quite simple once you get the hang of it. Want to focus on one are of your body or find specific exercises. For cards 2-9 you perform the amount of reps on that card.
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10 Deck of cards workout Example 1 Easy. To start with you are going to need a standard deck of cards. You draw 4 cards at a time and then perform the exercises specified by the suits for the given reps. Start in a side plank position right hand stacked under right shoulder. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have to complete.
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Clubs- Barbell Jump Squats Diamond- Barbell Rows Hearts- Pushups Spades- Burpees. See more ideas about deck of cards card workout cards. SPADES Side Plank Hip Leg Lifts. To start with you are going to need a standard deck of cards. Each exercise has a quick video linked to it if you need to check for form.
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Then flip a card and perform the exercise associated with that suit. This workout combines 4 different exercises each targeting a different part of the body. All youll need for this workout is a deck of cards. Squat Jump Jump Lunge Tuck Jump Touch-Down Jack Glute Bridge. If you do it on your own you will perform 104 reps per exercise.
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This fun and random workout adds variety to the core. The deck of cards workout is quite simple once you get the hang of it. Standing CrunchesIn terms of incorporating deck of cards workouts into your routine Forzaglia says its most effective as a. Keep all cards in the deck but remove jokers. For all of the workouts below you will do the following.
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First shuffle the deck of cards. Side plank down up. You draw 4 cards at a time and then perform the exercises specified by the suits for the given reps. Once shuffled pull the first card from the deck complete the designated exercise for the assigned number of reps then immediately pull another card from the deck. If you do it on your own you will perform 104 reps per exercise.
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For cards 2-9 you perform the amount of reps on that card. Start in a side plank position right hand stacked under right shoulder. With Smash IT a deck cards is shuffled and excercises are assigned to each card suit you complete the exercises based on the suit of the card and the number on each card randomly chosen. Deck of Cards Ab Workout HEARTS Bear Pike Sliding Plank Combo. Spades Box jumps 2420 in Card value determines the number of reps face cards 10 Aces 11.
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Draw cards from a standard 52-card deck plus 2 Jokers. If you do it with one partner 52. Side plank down up. Standing CrunchesIn terms of incorporating deck of cards workouts into your routine Forzaglia says its most effective as a. First shuffle the deck of cards.
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Then flip a card and perform the exercise associated with that suit. Clubs- Barbell Jump Squats Diamond- Barbell Rows Hearts- Pushups Spades- Burpees. The deck of cards workout is quite simple once you get the hang of it. Each exercise is assigned to a specific suit within the deck. Side plank down up.
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This fun and random workout adds variety to the core. Each card drawn determines which exercise to do and the number of reps. The deck of cards workout is quite simple once you get the hang of it. Once shuffled pull the first card from the deck complete the designated exercise for the assigned number of reps then immediately pull another card from the deck. See more ideas about deck of cards card workout cards.
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Clubs Air Squats. A deck of cards workout is best done with one or more partners to split up the number of reps. To start with you are going to need a standard deck of cards. Deck of Cards Workout. You draw 4 cards at a time and then perform the exercises specified by the suits for the given reps.
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Each exercise has a quick video linked to it if you need to check for form. The deck of cards workout is a fast-paced conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts. The basis of the deck of cards workout is that you assign a move to each suit hearts clubs spades and diamonds and then add numbers to your. For all of the workouts below you will do the following. Side plank down up.
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SPADES Side Plank Hip Leg Lifts. Remember that for each numbered card you pick up you use that number to decide how many reps you do Jacks 11 Queens 12 King 13. This fun and random workout adds variety to the core. First shuffle the deck of cards. Start in a side plank position right hand stacked under right shoulder.
Source: pinterest.com
Clubs Air Squats. Remember that for each numbered card you pick up you use that number to decide how many reps you do Jacks 11 Queens 12 King 13. Keep all cards in the deck but remove jokers. 10 Deck of cards workout Example 1 Easy. Give the cards a good old shuffle o that they are nicely mixed up.
Source: pinterest.com
See more ideas about deck of cards card workout cards. For cards 2-9 you perform the amount of reps on that card. SPADES Side Plank Hip Leg Lifts. Remember that for each numbered card you pick up you use that number to decide how many reps you do Jacks 11 Queens 12 King 13. Spades Box jumps 2420 in Card value determines the number of reps face cards 10 Aces 11.
Source: pinterest.com
For all of the workouts below you will do the following. To start with you are going to need a standard deck of cards. The basis of the deck of cards workout is that you assign a move to each suit hearts clubs spades and diamonds and then add numbers to your. This workout combines 4 different exercises each targeting a different part of the body. Then flip a card and perform the exercise associated with that suit.
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